• Favorite Green Beans

    Green beans are low in calories and packed with vitamins and healthy fiber. This dish comes together quickly and the flavors are deliciously tangy.
    Servings: 2 

    Here’s what you need:

    • 8oz fresh green beans
    • 2 teaspoons olive oil
    • 1 Tablespoon dijon mustard
    • 2 teaspoons brown rice vinegar
    • 3 Tablespoons diced yellow onion
    • dash of salt and pepper
    1. Steam the green beans until soft, yet still with a slight crunch.
    2. In a medium bowl whisk together the remaining ingredients. Add the green beans and toss together.
    3. Transfer beans to serving dish and enjoy.

    Nutritional Analysis: One serving equals: 94 calories, 4g fat, 9.5g carbohydrate, 3.3g fiber, and 2g protein.

    As always, feel free to or email or call Matt Hecker at matt@heckersfitness.com/317-201-8263 if you have specific questions for Heckers’ Fitness.

    Have a great week and stay healthy 🙂