• 28 Day Meal Plan Recipes

    28 Day Meal Plan Recipes Here is a list of the recipes used in the 28 Day Meal Plan. They are all highly nutritious and taste amazing. BREAKFAST Coconut Flour Pancakes Ingredients 4 eggs, organic 1 cup unsweetened coconut milk 2 tsp vanilla extract 1 tbsp raw honey 1⁄2 cup coconut flour 1 tsp baking

  • Low Carb Spaghetti and Meatballs

    So you ditched that package of high-carb noodles from your pantry, now learn to love nature’s healthy noodles: spaghetti squash. If you haven’t yet tried spaghetti squash then you’re in for a real treat. A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal. Servings: 12

  • Easy Pork Chops

    Lean cuts of pork are high in protein and low in fat. Add a side of veggies and you’ve got a clean meal that delivers all the right nutrients without waist-expanding carbs. Servings: 4 Here’s what you need… 2 apples, chopped 1 medium yellow onion, chopped 2 Tablespoons coconut oil cinnamon sea salt 4 lean