• Easy Spinach Salad

    Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing – it’s much healthier than store bought dressings, and still lends lots of flavor. 
    Servings: 4
    Here’s what you need:

    • 6 cups organic baby spinach
    • 4 hard boiled eggs, chopped
    • 6 pieces bacon, crumbled
    • 1 cup cherry tomatoes, halved
    • 1 teaspoon olive oil
    • Juice from one lime
    • dash of pepper
    1. Combine the spinach, eggs, bacon and tomatoes in a large bowl.
    2. In a small bowl whisk the olive oil, lime juice and pepper.
    3. Pour the dressing over the salad, mix and serve.

    Nutritional Analysis: One serving equals: 170 calories, 10g fat, 337mg sodium, 5g carbohydrate, 2g fiber, and 13g protein

    As always, feel free to or email or call Matt Hecker at matt@heckersfitness.com/317-201-8263 if you have specific questions for Heckers’ Fitness.

    Have a great week and stay healthy :)