Preparing healthy, fresh meals doesn’t have to take hours of your day. This tasty salad is filled with protein, fiber and nutritious veggies. Prepares in 10 minutes. Servings: 4 Here’s what you need… 1 (15oz) can chickpeas 1 zucchini 2 tomatoes For the dressing: 2 Tablespoons parsley, minced 1 teaspoon olive oil 2 Tablespoons lime juice
This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and fiber-filled – exactly the kind of meal that defines clean eating. Add a side of lean protein and a tall glass of water for the perfect meal. Servings: 4 Here’s what you need… 1 cup asparagus, chopped 4 large
This soup has everything going for it. The base is broth, not cream. It doesn’t have any added carbohydrates in the form of rice or noodles. And it’s filled with lean ground turkey. Servings: 12Here’s what you need… 1 teaspoon olive oil 2 garlic cloves, minced 1 bunch of carrots, chopped 2 onions, chopped 1