• Tropical Chicken Salad

    This salad is the perfect pre or post workout meal. It has plenty of protein and fiber, vitamins, minerals and lots of delicious flavor.
    Servings: 8

    Here’s what you need…

    • 1 head cabbage, chopped
    • 1 red bell pepper, chopped
    • 1 mango, chopped
    • 1/2 cup pineapple, chopped
    • 1 bunch cilantro, chopped
    • 1/3 cup green onions, chopped
    • 4 skinless chicken breast, baked and chopped
    • 1/4 cup low calorie mango dressing
    1. Mix all of the salad ingredients in a large bowl. Toss with the dressing.
    Nutritional Analysis: One serving equals: 200 calories, 3 fat, 144mg sodium, 14g carbohydrate, 4g fiber, and 30g protein.

    As always, feel free to or email or call Matt Hecker at matt@heckersfitness.com/317-201-8263 if you have specific questions for Heckers’ Fitness.

    Have a great week and stay healthy 🙂